1. Kusankhidwa kwazinthu zapamwamba kwambiri komanso kukana dzimbiri
2. Kugwiritsa ntchito kwanthawi yayitali, kwapamwamba kwambiri kwa gloss yapamwamba ngati yatsopano
3. Ndiwofulumira kuchitira kutentha conduction pogwiritsa ntchito njira yapadera.
4. Tetezani chilengedwe, musachotse zinthu zoopsa, ndipo gwiritsani ntchito zinthu zopanda poizoni, zosaipitsa
5. Mkulu antioxidant mphamvu; palibe dzimbiri m'malo achinyezi.